Posted by nolvas on October 22, 2006, at 7:57:14
In reply to Something to reduce anxiety for public speaking?, posted by Snowbunnie on October 20, 2006, at 20:19:03
I've found something interesting for you >
"Anxiety
A recent study of 29 subjects with “relatively high trait anxiety” showed that dual supplementation with L-lysine and L-arginine (3 g each/day) caused a normalization of hormonal responses during psychosocial stress — i.e., the pattern of stress-related hormones that high-anxiety people experience during stressful experiencies (such as public speaking) was modified by the supplements so that it resembled that experienced by low-anxiety people"
Notice that it specifically mentions public speaking!
Both these aminos are extremely easy to obtain and are cheap. Arginine tastes absolutely vile though! So it's wise to get the combination capped.I recommend >
https://www.jomarlabs.com/main/index.asp
They are reliable and very high quality, and importantly offer custom combinations of amino acids.
poster:nolvas
thread:696393
URL: http://www.dr-bob.org/babble/alter/20061013/msgs/696687.html