Posted by johnnyj on November 27, 2006, at 13:38:38
I am off meds right now and have had this problem with working out since I had pneumonia 5 years ago. It seems to worsen my sleep. My mood rarely drops when I work out it just affects my sleep. It is quite profound too. I can have a good day and do a nice little workout (not too killer) and the next day I will feel terrible. I am still waking up early 4 or so and kind of sweating too.
I wonder if seeing an endorcrinologist is a good idea? We all know the docs see our history or anixety and/or depression and say that is what is going on. But I thought working out is supposed to help this? It doesn't seem to matter when I work out either. I used to feel great working out and now it seems to worsen things. I do get really really tired after a short workout too. Since I have been off meds for a short time (last med about 3 weeks) maybe my body needs time to heal up first? It is so confusing and frustrating.
Any ideas out there? Thanks
johnnyj
poster:johnnyj
thread:707861
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/707861.html