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Re: Non-prescription therapy for anxiety (GAD): ideas?
Posted by morgan miller on December 14, 2010, at 22:58:53
In reply to Non-prescription therapy for anxiety (GAD): ideas?, posted by Melanie-00 on December 12, 2010, at 22:24:41
Oh yeah, Exercise! Moderate to intense exercise followed by a long meditative and thorough stretch. There is some evidence that the brain actually goes through changes after a month or so of exercise that better equip it to function better in a way that reduces anxiety and stress.
http://www.google.com/url?sa=t&source=web&cd=5&ved=0CDYQFjAE&url=http%3A%2F%2Fwell.blogs.nytimes.com%2F2009%2F11%2F18%2Fphys-ed-why-exercise-makes-you-less-anxious%2F&rct=j&q=exercise%20anxiety%20adaptations%20permanent%20brain&ei=30oITdu1JoKr8Aaa5aWrAQ&usg=AFQjCNE97qPPGwh9yVkAHbwq8WPHUXoVYg&cad=rja
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URL: http://www.dr-bob.org/babble/alter/20101202/msgs/973611.html