Re: Fish Oil

Posted by Prefect on December 1, 2012, at 10:28:52

In reply to Re: Fish Oil, posted by Hyena on December 1, 2012, at 7:31:51

I take 4.5 grams of fish oil containing 2.3 g of fatty acids a day (1.5 g EPA, 0.5 g DHA). Started 3 months ago.
Has done absolutely nothing for my anxiety, but wow has had an amazing effect on recovery from sports injuries and bruises, as well as exercise tolerance. My bruises literally disappear in 2 days, and maybe I'm imagining things, but I can do many more reps and higher weights during strength training. Coincidence? Who knows.

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