Posted by AlexCanada on February 23, 2013, at 5:49:22
In reply to Re: Fish Oil, posted by Hyena on December 1, 2012, at 7:31:51
> Higher doses of EPA than DHA is the best. I take 1500mg EPA daily. Make sure you take vitamin e mixed natural tocopherols with it. These will make the effect stronger for you.
> I have found that some supplements when combined with fish oil make me depressed. Test it out yourself and see.Which supps combined w fishoil made you depressed? I usually notice a positive benefit from Omega 3 epa 500 dha 70 (2000-4000mg a day). I began to feel worse past 3 days and it was directly correlated to me stopping omega 3.
But sometimes I have felt that at certain times it may have made me worse and I could not understand why.
Other meds/sups I take are:
Valium 2.25mg
ritalin 5mg
Magnesium Citrate 4000-6000mg (might be raising due to strong positive benefit)
Resveratrol 500-1000mg a day
L-Tyrosine 500-1000mg a day (might be dropping)
B6 200-300mg a day
ginkgo 120mg a day
Licorice root 900mg a day (this one is a bit odd. can increase my ability to feel emotions, especially kindness and genuine empathy but a bit inconsistent. likely the pro-estrogen effect)
poster:AlexCanada
thread:1026174
URL: http://www.dr-bob.org/babble/alter/20120530/msgs/1038694.html