Posted by Wildflower on February 3, 2005, at 9:47:37
In reply to for you fitness experts, posted by CareBear04 on February 1, 2005, at 20:19:21
My suggestions would be light water aerobics (swimming may strain your knee), pilates, using an exercise ball or working with hand weights while sitting in a chair. If you have a knee brace, use it for the last three suggestions. Another thing would be to stretch out your body each morning. It should releive some of the stiffness you may feel.
(I teach fitness classes part time.)
poster:Wildflower
thread:451317
URL: http://www.dr-bob.org/babble/health/20050105/msgs/452378.html