Posted by CareBear04 on February 3, 2005, at 13:05:54
In reply to Re: for you fitness experts » CareBear04, posted by Wildflower on February 3, 2005, at 9:47:37
thanks wildflower and jujube! i mostly want to tone my arms and the smallest weights i have are my brothers 5-lbers. maybe i'll get some smaller ones and work my way up. i think at the pool, there's something called the 'river,' and the lifeguard told me it's good for strength training to exercise against the current.
as for my knee- thanks so much for the good advice. i see my primary care dr in the coming week. is an internist a good first person to talk to, or does one require an orthopedist or other specialist? i always thought internists deal mostly with the organ systems and not really the extremities or skin or anything, unless the problems are part of a whole body illness. what do you think? thanks again!!!
poster:CareBear04
thread:451317
URL: http://www.dr-bob.org/babble/health/20050105/msgs/452463.html