Posted by linkadge on January 3, 2007, at 13:48:56 [reposted on January 3, 2007, at 20:56:10 | original URL]
In reply to Re: Exercise and depression » linkadge, posted by Quintal on January 2, 2007, at 19:48:20
I understand that getting out and doing it may make you feel worse at the time.
But the question I am asking is whether you would feel better about yourself at the end of the day if you made absolutely zero attempt at any physical activity?
(as a side note, if taking a 5 minaute walk around the block gives you insomnia, then there may be something else seriosly wrong)
Linkadge
poster:linkadge
thread:719061
URL: http://www.dr-bob.org/babble/health/20061106/msgs/719075.html