Posted by MM on May 7, 2007, at 2:37:43
In reply to Re: Exercise and depression » linkadge, posted by Phillipa on January 3, 2007, at 16:57:07
I often get the same bad reactions to exercise. Walking at a slow-medium pace sometimes seems to help my body (and sometimes not) but it often makes my mood/anxiety worse. I used to be very fit, athletic...I think it has something to do with adrenal/cortisol crisis (I've read that article before, it probably mentions this) but my GP isn't going to take it seriously. I find vitamin C in high doses can be helpful. Yoga can be okay too. But listen to your body, for sure. I really just wanted to say "me too!"
poster:MM
thread:719061
URL: http://www.dr-bob.org/babble/health/20070227/msgs/756453.html