Posted by Jai Narayan on July 22, 2004, at 16:32:05
In reply to Re: I love EMDR » gardenergirl, posted by partlycloudy on July 20, 2004, at 12:34:53
Recently I have started to meditate on my own. I guess all the tumblers fell into place and unlocked my resistance.
I now have a schedule (so far only weeks old) I work for a mile on my orbital machine then do my Pilates floor machine then I take a shower and get in the steam capsule for 15 minutes...shower and meditate for 13 minutes and then start my day.
It's a very remarkable program.
I feel open to how I may be changing and getting healthier.
I use to work out and then sometimes meditate...adding the steam has enhanced my experience.
now I actually enjoy meditation.
go firgure?
poster:Jai Narayan
thread:366938
URL: http://www.dr-bob.org/babble/psycho/20040716/msgs/369052.html