Posted by Anneke on December 9, 2005, at 21:18:18
In reply to Re: adult onset self injury (long and ***trigger., posted by B2chica on December 9, 2005, at 11:49:30
B2Chica,
Thank you so much for your thoughtful reply. Your idea about sitting down and writing things out is a good one....I kind of have all of those ideas for preventing self injury in my mind, but it would be good to have a defined list in my journal to refer to in the "heat of the moment" so to speak.
I'm hoping I can break the cycle before I get in too deep, but it seems as though sheer will power isn't always enough. I'm hoping talking to my therapist and posting here will help...I may try to go back to 2X week therapy after the New Year.
And thanks for the double quotes tip...I'd read about that when I was lurking but now have to remember that I can actually use it.
Thanks again for your empathy...I'm just sorry it has to come from personal experience. Anneke
poster:Anneke
thread:587287
URL: http://www.dr-bob.org/babble/psycho/20051206/msgs/587611.html