Posted by B2chica on May 23, 2006, at 9:06:53
In reply to Younger parts and pieces - trigger, posted by Daisym on May 23, 2006, at 0:05:58
(((((((daisy)))))))))
you are NOT alone. i know its not IRL but i'm here. you have always been so wonderful to me.
when you go to your therapy sessions and they feel 'unreal'. sometimes what helped me (my T suggested it) was to bring a 'focus' item. i had this little plastic toy animal and even if the whole room seemed unreal i would focus on that little animal and it's like it somehow grounded me.
it helped me to hang on.i wouldn't worry about what others are saying. i know it's easier to say than do. but you REALLy need to focus on you right now. that alone will take much energy.
i'm sorry the pain of aloneness and abandonment are overwhelming for you right now. but it sounds like this work will help you in the end.
i DOUBT you T is saying things like how screwed up you are. besides, we're all a little screwed up inside, even your T.and you know what? you can sit in your closet with ele ALL you want! infact if you want, i'll come with you with my tiger, i can either sit next to you, or i can sit in front of the closet guarding the door.
no pity-party. you feel what you feel. we all have to get used to expressing it. and knowing it's ok to feel and express it. no matter WHAT the feelings are.
let it out daisy.
cares
b2c.
poster:B2chica
thread:647175
URL: http://www.dr-bob.org/babble/psycho/20060517/msgs/647236.html