Posted by Dinah on January 23, 2007, at 18:36:09
In reply to and what do you do when..., posted by wishingstar on January 23, 2007, at 17:10:22
What do you find helpful? If you think you need to go to the hospital to be safe, then of course you need to go. But do you have any distress tolerance skills you learned?
I'm glad you're seeing Ginny twice a week.
Sometimes it helps me to have mental conversations with my therapist. Sometimes the therapist in my head is even better than my real one.
poster:Dinah
thread:725363
URL: http://www.dr-bob.org/babble/psycho/20070119/msgs/725685.html