Posted by muffled on January 23, 2007, at 18:53:54
In reply to and what do you do when..., posted by wishingstar on January 23, 2007, at 17:10:22
(((wishy))))
For me its distract and ditract. And sleep. Until you can see Ginny and mebbe discuss some mnore coping skills.
Of course if you know you are truly unsafe you need to reach out to help. I would phone Ginny if your feeling out of control. She would WANT you to phone I would think. I find chat can be a good distraction, just be careful of triggers there and don't be afraid to speak up if the chat is triggereing so we can shift topics as needed.
Goto go,
Thinking of you,
Muffled
poster:muffled
thread:725363
URL: http://www.dr-bob.org/babble/psycho/20070119/msgs/725690.html