Posted by Pfinstegg on September 10, 2003, at 12:42:46
In reply to Re: Cigarettes » Sebastian, posted by Ame Sans Vie on September 10, 2003, at 12:19:38
I used to smoke THREE packs of cigarettes a day! I did succeed in quitting 25 years ago by going down slowly- one per week- so you can imagine how long it took. This was before there were any patches or inhalers, but I would definitely have liked to use them, as they must make things a little easier. I do remember discovering that a very deep breath helped with the cravings. The first 3 weeks without them were very hard, but then each week was a bit easier. After the first few months, I never again wanted to smoke- and never have.
Pfinstegg
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