Posted by sregan on November 19, 2006, at 20:35:11
In reply to Re: L-tryptophan - actual experience :), posted by tallclaire1982 on November 14, 2006, at 5:26:37
> I have the anxiety tension thing, horrid thoughts and i feel tired alot with a headache sometimes but that could be my physical health prob that does that who knows! concentration is fine when i get into something!
Are you pretty sure that increasing serotonin will help your anxiety? In some of us it makes it worse. I can take 5HTP or Fish oil and they cause the same increase in anxiety as does Whey protein which also increases serotonin.
Shawn
poster:sregan
thread:702929
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/705367.html