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Re: My weight loss has stalled

Posted by Deneb on October 16, 2006, at 1:34:14

In reply to Re: I found a new place to post, posted by Deneb on September 13, 2006, at 20:46:56

I posted that I was 110 lbs more than 2 weeks ago. Now I'm 112-113 lbs and have been for more than 2 weeks. I think the 110 lbs was a result of dehydration.

I'm averaging a bit over 1200 kcal/day right now. I have my binge days where I eat over 2000 kcal.

My weight loss has stalled. I'm going to try to reduce my intake to 1100 kcal/day. I really have to do this. My BMI is nearly 23 and for Asians anything over 23 is considered overweight. We actually start developing health problems above 23. I'm aiming for a BMI of about 19. 95 pounds would be just one pound underweight for me. It would be the perfect weight for me.

I'm going to try to go two whole weeks eating 1100 kcal or less per day. If I succeed I will reward myself by taking a bubble bath.

Deneb*


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poster:Deneb thread:311508
URL: http://www.dr-bob.org/babble/health/20060818/msgs/695217.html