Posted by Jost on November 4, 2006, at 11:48:40
In reply to Re: 200. Yippee., posted by Dinah on November 4, 2006, at 1:32:42
Um okay, you've come to the right place.
first of all, what crunchy vegetables do you like. cause you're gonna be eating a LOT of 'em for a while. Forever, to be exact.
so: carrots are good-- I don't like the ones in the little bags, but some (eg SigO) do- but you don't have to peel those
or celery-- sometimes good, if a little sweet-- if not, yeccch-- but very very low calorie (so low calorie, I've heard claims that you burn more calories eating them, than you eat-- not true but....)
tomatoes? not crunchy, but good--
broccoli? great for you, a little heavy on the cellulose, but...
and then your exercise regimen. Have to go over that later.
Please let me know if there are any fruits you like a lot. We can go over your preferences before I input my nagging program.
And remember, your weight has been stable for a long time. So it can be done.
Jost
poster:Jost
thread:311508
URL: http://www.dr-bob.org/babble/health/20060818/msgs/700299.html