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Re: 200. Yippee.

Posted by Jost on November 4, 2006, at 11:48:40

In reply to Re: 200. Yippee., posted by Dinah on November 4, 2006, at 1:32:42

Um okay, you've come to the right place.

first of all, what crunchy vegetables do you like. cause you're gonna be eating a LOT of 'em for a while. Forever, to be exact.

so: carrots are good-- I don't like the ones in the little bags, but some (eg SigO) do- but you don't have to peel those

or celery-- sometimes good, if a little sweet-- if not, yeccch-- but very very low calorie (so low calorie, I've heard claims that you burn more calories eating them, than you eat-- not true but....)

tomatoes? not crunchy, but good--

broccoli? great for you, a little heavy on the cellulose, but...

and then your exercise regimen. Have to go over that later.

Please let me know if there are any fruits you like a lot. We can go over your preferences before I input my nagging program.

And remember, your weight has been stable for a long time. So it can be done.


Jost


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URL: http://www.dr-bob.org/babble/health/20060818/msgs/700299.html