Posted by Deneb on March 1, 2007, at 19:07:56
I've been doing a modified Atkins plan for 11 days now and I've lost 3 pounds. I aim to eat about 20 g of carbs (minus fiber) a day so I will be in ketosis. I eat as much low carb veggies as I want, veggies like romaine lettuce and broccoli. I limit my fats, but I'm not doing low fat. I choose foods which are lower in fat, unlike the real Atkins plan. Instead of using a tbsp of oil in stir frys I use a cooking spray. I eat mostly lean protein and low carb veggies. I also eat some low fat cheese. I aim to eat about 1000 - 1200 kcal a day.
Is this healthy?
poster:Deneb
thread:737440
URL: http://www.dr-bob.org/babble/health/20070227/msgs/737440.html