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Re: Is my diet healthy?

Posted by Sebastian on April 7, 2007, at 16:46:14

In reply to Is my diet healthy?, posted by Deneb on March 1, 2007, at 19:07:56

Instead of cooking spray, I suggest olive oil, or diet margerine, which is low in saturated fat, high in good fats and low calorie, plus it tastes just as good as butter. Just some extra help.

Also carbs are acceptable if you walk fast for about 10min half hour after you eat it.

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poster:Sebastian thread:737440
URL: http://www.dr-bob.org/babble/health/20070227/msgs/747924.html