Posted by fairywings on January 11, 2006, at 13:35:45
In reply to I agree with Dinah and Falls, posted by madeline on January 10, 2006, at 19:31:38
> I took the day and thought about your question - how does one contain feelings like this?
>
> I do think increasing your therapy sessions is a good idea. When I start to feel bad, or anxious beyond all reason, I am right at my T's door.***Thanks madeline i appreciate that you gave it a lot of thought. your post makes so much sense, wish i could increase, but can't afford it.
> It's almost as though the feelings are contained in therapy, I can express them there, where it is safe and no on is going to run out of the screaming.
***I hope i get to feeling like i can contain them. i just want to sleep it off.
>
> Talk about pity parties, murderous rages, deeply felt suicidal impulses, i've run the gamut. I just let them all out in therapy.
>***You are really brave to be able to express all of that. How long have you done therapy?
> If you like and trust your therapist, please don't quit.***I do like him very much. He's very kind, and i think in the long run, it will be helpful. i just don't like the feelings right now.
thanks again, you're awesome.
fw
poster:fairywings
thread:596817
URL: http://www.dr-bob.org/babble/psycho/20060110/msgs/597943.html