Posted by madeline on January 10, 2006, at 19:31:38
In reply to I know this is going to sound stupid **trigger**, posted by fairywings on January 8, 2006, at 20:45:12
I took the day and thought about your question - how does one contain feelings like this?
I do think increasing your therapy sessions is a good idea. When I start to feel bad, or anxious beyond all reason, I am right at my T's door.
He helps me to understand that it's okay to feel like crap and that I have every right to feel like crap, and that I can go therapy and just let go of it a little at a time.
It's almost as though the feelings are contained in therapy, I can express them there, where it is safe and no on is going to run out of the screaming.
Talk about pity parties, murderous rages, deeply felt suicidal impulses, i've run the gamut. I just let them all out in therapy.
I know that I only have to wait one week (or less) until I can get some of that awful burden off my back.
If you like and trust your therapist, please don't quit.
poster:madeline
thread:596817
URL: http://www.dr-bob.org/babble/psycho/20060110/msgs/597706.html