Posted by antigua on January 13, 2006, at 8:15:33
In reply to Re: Talking about anger » daisym, posted by littleone on January 13, 2006, at 0:00:38
I found beating a wire fence with a soft baseball bat was very useful. Made my arm sore, but it helped. I walked over to an empty playground, but I did watch out for people so that someone wouldn't call the police!
Surprisingly, it wasn't triggering; it was calming.
best,
antigua
poster:antigua
thread:597312
URL: http://www.dr-bob.org/babble/psycho/20060110/msgs/598615.html