Posted by Daisym on August 2, 2008, at 17:31:32
In reply to said goodbye to T yesterday - really struggling, posted by myrtledog on August 2, 2008, at 2:11:08
I think I would feel like my insides were blown up too. I think you should not waste energy on trying to make it not hurt, or telling yourself it shouldn't hurt this much. It says something very lovely about you and her that this relationship could mean so much. So you now must mourn.
Take care of yourself physically. Eat, sleep and go for walks. Get dressed. Do your hair. Depression can sneak up when we don't keep moving.
Keep your outer world going. I think someone said something about the movies. I agree! They really can help distract you.
And writing. Writing is how I often save myself. So write here, as much as you need to. And write to her. Letters to send or not send.
I know it doesn't seem like it now, but time will help. Break time down into manageable chunks - get through this hour, this day. Don't think about the whole week, etc.
((((myrtledog))))
poster:Daisym
thread:843629
URL: http://www.dr-bob.org/babble/psycho/20080727/msgs/843766.html