Posted by jpa on October 16, 2012, at 21:27:17
First for the good news. After being on antidepressants for 23 years, I have finally worked my way off these meds and feel better than I have in years. This is how I did it: I did a lot of research on supplements and through trial and error found the following so effective I was able to get off antidepressants; Phenibut (phenominal to reduce anxiety), Tryptophan, Magnesium, Theanine, Niacine and B2. I take these at relatively high doses 3 times a day following meals. Now I feel better than when I was on antidepressants. But now for the bad news. I fall asleep just fine, but wake up about 8 times a night. Does anyone know of a supplement that would promote continuous sleep, preferably slow wave sleep?
Thanks for your thoughts.
poster:jpa
thread:1028909
URL: http://www.dr-bob.org/babble/alter/20120530/msgs/1028909.html