Posted by test_subject_99 on October 27, 2012, at 14:10:32
In reply to Success with supplements - now for the sleep part, posted by jpa on October 16, 2012, at 21:27:17
Valarian in a large enough dosage (twice what the label says) is great for sleep. The tryptophan you alread take can be taken at up to 5grams to promote sleep, with no side effects except sedation. Beware- DO NOT take hops (a herb sold as a sleep aid)if u suffer from Depression! it can cause melancholy. Always check the labal of herbal 'formulas'. And remember, beer is full of hops so avoid beer too.
Magnesium, calcium, zinc & B6 are all good for sleep.
poster:test_subject_99
thread:1028909
URL: http://www.dr-bob.org/babble/alter/20120530/msgs/1030001.html