Posted by Johnnybaklava on October 17, 2012, at 11:11:06
In reply to Success with supplements - now for the sleep part, posted by jpa on October 16, 2012, at 21:27:17
Congrats! Unfortunately, I don't have an answer for you, but I have the same issue. When I feel good during the day, I tend to sleep lightly at night! Fish oil gives me what I call "surface sleep," so I switched to chia oil, which is better in that regard, but I still wake up a lot. For your situation, I would try reducing the theanine and magnesium toward the end of the day. I've always tried to like theanine, but it either depresses me during the day, or breaks up my sleep at night. I love magnesium, though I think it helps me fall asleep, but then has me waking up in the middle of the night. I might try leaving it by my bed so if I do wake in the night, I take it then, and see if that works. I've heard that a lot of people have that issue with magnesium. You might want to try taurine or gaba at night instead of the theanine. Also, I've had success with low-dow, time-released melatonin.
poster:Johnnybaklava
thread:1028909
URL: http://www.dr-bob.org/babble/alter/20120530/msgs/1028947.html