Posted by Iwillsurvive on March 15, 2007, at 22:34:08
In reply to I got some homework **triggers**, posted by Llurpsie_Noodle on March 13, 2007, at 20:30:42
> My homework:
>
> when I feel like hurting myself I'm supposed to ask myself:
>
> "Who am I mad at"
> "Why am I mad at them"
>
> and when I feel like nothing is safe and all frantic manic panicked
>
> "What am I afraid of"
> "How can I be less afraid"
>
>
> I had a pretty intense session with my T today. she was really good though. told me what I can do to keep myself safe. I think it's gonna be okay. not fun, but okay.**Geeze for me those would be TOUGH questions...
Hope you doing OK Ll.
Take care.
poster:Iwillsurvive
thread:739737
URL: http://www.dr-bob.org/babble/psycho/20070309/msgs/741456.html