Posted by Dinah on July 28, 2008, at 16:54:49
In reply to I feel so sick, I really need some support , pleas, posted by Lemonaide on July 28, 2008, at 16:02:38
Maybe its' best to read these things in short doses? Stop when you very first feel yourself getting overwhelmed?
There was once a book that hit so close to home for me that every time I read it, I fell asleep. Then I'd wake up and read a few more pages and fall asleep. All I could take was a page or two at a time. By maybe the third time I read it through, I could take it in without being overwhelmed.
Maybe you could limit yourself a bit, until you feel more ready to tolerate the feelings it brings up?
poster:Dinah
thread:842630
URL: http://www.dr-bob.org/babble/psycho/20080727/msgs/842645.html