Posted by Dinah on September 8, 2007, at 22:48:23
In reply to Re: Frustrated and unhappy with T » Dinah, posted by sunnydays on September 8, 2007, at 21:01:36
Perhaps he's a therapist who augments with CBT rather than a CBT therapist. I'm guessing it's a different thing.
I find CBT quite useful. It wasn't what I needed long term. I'm not even sure there is long term CBT. But it was a useful base. If you add some of the DBT stuff to it, it can be immensely helpful.
poster:Dinah
thread:781352
URL: http://www.dr-bob.org/babble/psycho/20070904/msgs/781698.html