Posted by Dinah on August 3, 2008, at 22:28:53
In reply to Re: Borderline Personality Disorder..NOT learned » Dinah, posted by Amanda29 on August 3, 2008, at 22:23:35
If swimming helped for you, you might try things in the area of physical activity. Do you have a yoga tape? Or can you do some stretching exercises? Stretching is not only a physical exertion, but it would also force your muscles to relax.
Can you start swimming again?
My husband is one of those people whose emotional state improves a *lot* when he gets regular exercise. Maybe you're like him.
I think it's great that you're staying away from destructive coping mechanisms!
poster:Dinah
thread:843786
URL: http://www.dr-bob.org/babble/psycho/20080727/msgs/844025.html