Posted by mike lynch on September 18, 2004, at 22:13:51 [reposted on September 19, 2004, at 13:22:48 | original URL]
In reply to Re: exercise is suppose to improve mood right????!!!, posted by PoohBear on September 18, 2004, at 21:01:31
> Where are you exercising and what are you doing for exercise?
>
> I found that walking outdoors did wonders before I was on medication. The "crash" you feel is the endorphins wearing off. Try using mental exercises to combat the feelings you're having. Force yourself to visually retrace your steps in your mind and how good you felt breathing the fresh air. It's worth a shot...
>
>
>I have never heard of anyone who exercises having this problem..the fact is I use to have no problem with it and ever since I went on drugs I suddenly have all these problems..I don't think this is normal..there has to be an imbalance of chemicals or something because this just isn't right.. I shouldn't have to feel CRAPPY after WORKING OUT it's EXERCISE.. one of the best medicine there is.. I shouldn't have to feel crappy doing something i'm suppose to feel the exact opposite from..
DOes it make anysense that all the research suggests exercise improves mood and i'm feeling the exact opposite?? There's something wrong with me..
poster:mike lynch
thread:392623
URL: http://www.dr-bob.org/babble/health/20040729/msgs/392627.html