Posted by karaS on September 20, 2004, at 0:42:47
In reply to Re: exercise is suppose to improve mood right????!!!, posted by mike lynch on September 19, 2004, at 22:41:51
> \ It feels like such a huge loss.
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> > -K
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> Your damn right it does..I use to love the after effects I got from exercising..it felt like such an accomplishment and that feeling was my reward.... now what the hells even the point if im going to feel crappy afterwards..this is really unfair.. I wish i had some answers..
>
>I used to love the antidepressant lift I got during and after exercise (even though I didn't always want to do it initially). Unfair is exactly the word. I feel like I have so little that the depression hasn't already taken from me... I keep thinking, though, that I'll figure this out or it will change if I get some other things under control. Maybe I'm kidding myself. I don't know. I hope we both get answers soon.
-K
poster:karaS
thread:392623
URL: http://www.dr-bob.org/babble/health/20040729/msgs/392828.html