Posted by femlite on October 5, 2003, at 1:38:46
In reply to I Am Really, Really Scared, posted by galkeepinon on September 22, 2003, at 22:51:38
Hey Gal,
I dont know where Im hoping in on this thread or where you are by now.
Im baord hopping, and i saw your sos. Im really concerned about you, (((hugs hugs hugs)))
It seems Ive seen you worried about this before and I understand that its hard to take the first step, for me its the hardest d*mn one.
But j is right and I have a suggestion.
The rest is up to you.
Im not trying to sell anything, I really just want to help if I can.It has helped millions it can help you..
For the next two weeks...
eat all the hamburgers you want...take off the bun
eat as much cheese as you want, sliced, chunked..
eat eggs,
omlets are great,(cheese, meat, veggies)
steaks, if you can afford them,
chicken, great,
fish,
ham,
everytime you are hungry eat meat, cheese, boiled eggs or protein of some kind.
put cooked hamburger, motzerrella (extra chesse please), and spagetti sauce in a baking dish,add more cheese to top, bake it till it bubbles. Eat if for luch every day.
Make another burger casserole, mexican this time, chili sauce and hot peppers if you like em! dont forget the cheese :) (ARE YOU HUNGRY YET, I AM :0
You will get sick of meat. But dont give up, you wont be hungry either.
SALAD OR RAW VEGGIES, TWO BOWLS EVERYDAY. creamy dressings only.
dessert..any berry (straw, rasp, blue,frozen is okay) with as much real whip cream as you like. It has to be real cream okay?
lots of water, sugar free drinks are okay
Fry, grill, saute, get creative if you can. Eat whenever you are hungry. only eat whats on this list. TWO WEEKS
if you have any concerns call your DR.
my DR put me on this plan.
LOTS of water and multi vitamins daily.If your lucky,in two weeks, youll be amazed, youll feel better than you have in a long time.
If your not lucky, Ill bet youll be 20 lbs lighter
That is just the beggining my friend, Ice cream is coming....;>)
But you have to take the first step.
What have you got to loose?ps dont worry about the ciggs.
one thing at a timelet me know how you feel okay? the third day i lay on the floor and cried like a baby, it all go better after that.
warmest of regard
poster:femlite
thread:262536
URL: http://www.dr-bob.org/babble/subs/20030903/msgs/265662.html