Posted by jujube on January 23, 2005, at 17:32:25
In reply to Re: Breakfast problem » jujube, posted by saw on January 20, 2005, at 1:56:32
Daily Plan for moderately active people
Protein
1 oz with breakfast (or 2 oz max of low fat cheese)
3 - 4 oz (after cooking) with lunch (if regular cheese chosen - serving = 2 oz; serving of low fat cheese = 4 oz max)
3 - 4 oz (after cooking) with dinner (if cheese selected - serving = 2 oz; serving of low fat cheese = 4 oz max)
Protiens include:
chicken
beef (lean)
veal
fish
eggs
cheese (see above for serving sizes)
tofu (serving = 2 - 3 ounces at breakfast or 5 - 6 ounces at lunch or dinner
legumes or lentils (chickpeas,kidney beans, etc. (serving = 6 ounces at breakfast or 8 ounces at lunch or dinner)
cottage cheese (serving = 1/3 cup at breakfast or 2/3 cup at lunch or dinner)NOTES:
Minimum (recommended) of 3 servings of fish a week
Maximum (recommended) of 4 servings of cheese per
Maximum (recommended) of 4 eggs per week (serving = 1 at breakfast or 2 at lunch or dinner)
Vegetables - at LEAST three servings per day
(serving = 1/2 cup of fresh or frozen vegetables and/or 1 cup of leafy vegetables)Almost all vegetables can be eaten in unlimited amounts daily, with the exception of the following which need to be rationed (maximum of 1 cup par jour) because their sugar content:
Beets; Cooked carrots (can be eaten raw in unlimited amounts); Winter squash; Turnip; Green peas; Rutabaga
poster:jujube
thread:443603
URL: http://www.dr-bob.org/babble/eating/20041128/msgs/446367.html