Posted by CareBear04 on February 4, 2005, at 17:30:36
In reply to Re: Breakfast problem » saw, posted by Wildflower on January 26, 2005, at 15:06:18
every fitness expert says that breakfast is absolutely necessary. there is some difference of opinion, though, on whether breakfast should be taken before or after exercise. the merits that i understand about eating before is that you have more endurance to sustain your workout. suppose you have plenty of "energy" from a big meal the night before. will exercising on an empty stomach burn more fat and get the metabolism going?
poster:CareBear04
thread:443603
URL: http://www.dr-bob.org/babble/eating/20041128/msgs/453342.html