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Re: For Sabrina - Plan part 2 » saw

Posted by jujube on January 23, 2005, at 17:34:09

In reply to Re: Breakfast problem » jujube, posted by saw on January 20, 2005, at 1:56:32

Fruits

3 servings a day

Examples of servings:

1/2 cup unsweetened fruit juice
1/2 cup of canned fruit (no sugar added; in own juice or in natural fruit juice)
Medium piece of fresh fruit (e.g. apple; pear)
1 kiwi, nectarine, tangerine
1/4 cup of canteloupe
1/2 cup of banana; mango; pineapple; papaya
1 cup of watermelon
2 dates or prunes
2 tablespoons of dry raisons

Preferred fruits (because of low sugar content)

Apricots; clementines; or plums (serving = 2)
Blueberries; raspberries or blackberries (serving = 1/2 cup)
Grapes (serving = 20)
Cranberries; strawberries or rhubarb (serving = 1 cup)
Cherries (serving = 15 to 20)
Graperuit (serving = 1/2)
Mandarin; peach; orange; pear or apple (serving = 1)

Breads and bread substitutes

2 servings per day

Serving examples

1 slice of bread
1/2 cup of rice; pasta; couscous; bulger; potato; corn

NOTE: a pita or hamburger or hotdog bun = 2 servings

Cereal

3/4 cup per day (can be eaten at any time of the day)

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poster:jujube thread:443603
URL: http://www.dr-bob.org/babble/eating/20041128/msgs/446369.html