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Re: For Sabrina - Plan Part 3 » saw

Posted by jujube on January 23, 2005, at 17:38:10

In reply to Re: Breakfast problem » jujube, posted by saw on January 20, 2005, at 1:56:32

This is the last of it. Sorry for the delay in getting this to you. I couldn't find my one page summary and had to consolidate from another lengthier french document and translate while I consolidated; condensed and typed.

-----------------------

Milk products

2 servings per day

Serving = 1 cup of milk; 3/4 cup of low fat yogurt)

Fats

30 ml or 6 teaspoons per day max
Examples: light mayo; vegetable oil; olive oil; canola oil; margerine; light salad dressing)

Condiments

45 ml or 3 tablespoons per day
Examples: ketchup; BBq sauce; shrimp sauce; chili sauce; mustard; relish; bacon bits; parmesan cheese; fat free mayo; fat-free sour cream

The following can be added as you wish or taste

soya sauce
fat-free broth
salt and pepper
herbs
vinegar

ENSURE YOU DRINK 32 to 64 OZ OF WATER A DAY

DRINK IN MODERATION

Coffee; tea; mineral water; diet soft drinks

ALCOHOL - 3 times per week max

Serving = 1 bottle of beer; 4 oz of red or white wine

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poster:jujube thread:443603
URL: http://www.dr-bob.org/babble/eating/20041128/msgs/446372.html