Posted by Rea1 on June 11, 2005, at 2:53:28
In reply to Breakfast problem, posted by saw on January 18, 2005, at 2:58:02
I get hungry about 10 min later after eating cereal and toast as well. The reason is that the bread and cereal are full of carbs that burn quickly. You should try having protein in the morning. Something like eggs, with some tomatoes and cheese, will keep you from going hungry so soon before lunch. You should also have a light snack between breakfast and lunch. It is much better on your digestive system to eat smaller more frequent meals anyway. (6xpr day) Drinking lots of water during the day keeps you fuller as well.
poster:Rea1
thread:443603
URL: http://www.dr-bob.org/babble/eating/20050314/msgs/510913.html