Posted by Wildflower on January 26, 2005, at 15:06:18
In reply to Breakfast problem, posted by saw on January 18, 2005, at 2:58:02
Everybody is different... I really like a cereal called Go Lean Crunch by Kashi. Yes, there are carbs in it but there are also protein and fiber. The combination keeps you full longer. The dry cereal makes a good snack later too. It's available at most grocery stores. (This was suggested to me by someone in a vitamin/nutrition store.)
There has also been a lot of studies about eating eggs in the morning. Those who had eggs, ate less throughout the day. Just be careful with the cholesterol.
poster:Wildflower
thread:443603
URL: http://www.dr-bob.org/babble/eating/20041128/msgs/448197.html