Posted by jujube on January 24, 2005, at 19:05:17
In reply to Re: For Sabrina - Plan Part 3, posted by saw on January 24, 2005, at 1:01:59
It was my pleasure and was no trouble at all. There is also a maintenance plan to follow once you reach your target weight. When you are about ready for the maintenance plan, just babblemail me (I don't know how often I will be visiting Babble after today, if at all) and I will give it to you (hopefully I can find it. If not, one of my friends will have a copy that I can borrow.)
One last thing, you might want to consider adding some chromium to your daily regime. It is quite good for stabilizing blood sugar (unstable blood sugar can cause hunger pangs and even anxiety and panic like symptoms). I personally take 375 mcg before bed and find it makes a difference for me in the morning. You can split the dose, however, and take some before breakfast and some before bed.
Good luck Sabrina.
Tamara
> Wow - I am printing and am going to implement right away. (I imagine a struggle on alcohol 3 times a week though).
>
> Thanks so much for your hard work translating, consolidating and then still typing. Wish I could send you a bunch of flowers.
>
> I will let you know how it goes.
>
> Thanks again
> Sabrina
poster:jujube
thread:443603
URL: http://www.dr-bob.org/babble/eating/20041128/msgs/447013.html